Workshops, Training, Retreats & Meditations

We offer many different kinds of workshops, training, retreats and meditations at Yoga Lola.  Our upcoming workshops are listed below. 

Payment

Unless we are putting a workshop on at a different studio, you can pay for all your Lola Yoga workshops directly from this page. Payment constitutes registration.  For workshops held at Yoga Lola but put on by a different group, links will be provided to that group's website for payment and additional details.

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Introductory Yoga Course

Yoga, Mantra, Mudras, Meditation, Chakras, and Chakra-Balancing Through Energy Healing Course

We have gotten rave reviews from students about this class!  Everyone loves it and learns so much.  Topics include:

  • Yoga, mantra, mudra and meditation 

  • Origins of Yoga: What it is, how it is used, and how it works on the body/mind/spirit

  • Your Chakras:  What they are, how they function, and how you can identify when they are healthy

  • Your Customized Yoga Set Class and Chakra Rebalancing Session using Energy Healing

  • How use of these practices can help strengthen every aspect of your entire being. 

Full notebook of materials provided and Lunch is provided

Next class begins 9 a.m. on March 4, 2012.  Class day is from 9-5 PM, followed by a separate day with a two-three-hour private follow-up session for the customized yoga set and energy balancing session.  This second portion of the class is scheduled at convenience of both parties.

 $270.00

6-Week Prenatal Yoga Classes

With Mischelle Storm (Pre-Registration Required)

Join Mischelle Storm, certified Pranakriya® Prenatal Yoga Teacher, for a class that is specifically designed for the journey of pregnancy. Linking yoga postures with breath will lead you to new discoveries, bringing awareness to mind, body and spirit, and also the spirit of your baby.  The class session, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Mischelle sets the stage for a safe, open community that will allow you to freely discuss any issue, from discomforts and concerns, to the amazing and wonderful new changes your body and baby are experiencing. Classes meet once a week for one hour classes.

Classes are scheduled on demand and require a minimum of four participants per six week session to start a class.  Please contact Lola at lola@yogalola.com for more information.

REGISTER NOW FOR OUR Upcoming Prenatal Session:  Mischelle's next six-week session starts on Monday, March 5 and is held every Monday night, from 6:30-7:30 PM, through Monday, April 9th.  Space is limited, so book your spot NOW!		 $80.00