in 2008 by the wife and husband team of Lola Scarborough and Kevin Post, Yoga Lola Studios is
a thriving and vibrant yoga, healing, and learning center. Our
emphasis is on personal development through physical, mental, emotional,
and spiritual channels. We welcome people from all walks of life
and from all kinds of backgrounds. We have no interest in, or
affiliations with, any
particular religious practices or creeds. At Yoga Lola, we touch our essence through self-work, self-healing, self-responsibility, and service.
Yoga Lola Teachers
Our teachers are certified at a minimum 200-hour level, and all have extensive fitness and yoga backgrounds. Every teacher brings his/her own practices and experiences to Yoga Lola; no two teachers are the same. Each has his/her own unique style and way of being, which we celebrate! For this reason, you are sure to find a teacher here that is just right for you.
Lola scarborough, CYT, E-RYT-200, ba Political science, Life Coach, food healer, energy bodywork, teaches kundalini, flow, flexibility
Lola is an IKYTA certified yoga teacher, a certified life coach, a certified Qi Gong Food Healer, a certified tonic herbalist, Ayurvedic knowledgeable, a certified aerobics teacher, a certified Level III Reiki master, a novice astrologer, and one of the co-creators of Yoga Lola Studios. She teaches Kundalini Yoga classes (as taught by Yogi Bhajan) along with flow and flexibility yoga. She has a BA in Political Science, and a long history as a writer, teacher, and project manager in the business world. She authors articles, and films videos, related to yoga, health, and healing for YogaMint, Life is Good, and Demand Studios.
Lola has worked with radiantly healthy and physically fit students to expecting moms, seniors, and people suffering from or recovering from diseases of all kinds and traumas of all sorts. She has witnessed what yoga, breathing exercises and other aspects of yogic practice (and energy bodywork/nutrition) can do to help people live fully and richly in their lives.
Lola also has extensive training in nutrition and herbals. Trained as a food healer in the Qi Gong tradition, in Chinese Herbals Tonics, and in Ayurveda foods and herbals, she helps clients understand and boost their nutrition and health through the avenues of food and supplements. She is currently enrolled in Sai Ayurveda College to receive her two-year degree in using herbs, massage, and other natural remedies for managing health conditions.
Lola has been teaching and practicing yoga, pranayama, and meditation since 1999, and has studied with many veteran yoga teachers of the discipline. She has been practicing energy bodywork (Reiki and more) for over 40 years, and working with nutrition and herbals since 2001.
kevin post, E-RYT, b.s. in Aeronautics and christian theology, M.S. in Aeronautics, teaches HAWK (HOT) YOGA WORKOUT & kundalini yoga
Kevin is a 200-hour E-RYT certified yoga teacher. He has been practicing different yoga styles and meditation since 2007 and has studied various indigenous cultural traditions, scientific theories, and philosophies. A veteran vision quester, Kevin has participated in three of his own personal vision quests, as well as supporting other questers, for many years. He is a member of the Earthtribe, a group that incorporates sweat lodges and other wisdom traditions into its teachings, for over 16 years. Kevin has a real talent for the flute and loves to write poetry. He has authored and presented papers on systems theory and environmentally sustainable solutions and brings an integral approach as a co-creator of the studio and in the development of the studios' workshop offerings. He is currently pursuing a PhD in Systems Theory.
Kevin and Lola developed their own unique hot yoga style, which Kevin has perfected and is currently teaching. He has been practicing Kundalini Yoga for eight years. He loves the balance, peace, and stress-release yoga has brought to him personally and it brings him happiness to share these techniques with his students!
Grey mCCALLISTER, M.A. In women's studies, ryt-200,
Grey has long had an attraction to yoga. She practiced Hatha during her college years and as a you adult. Then, in 2010, Grey discovered Kundalini Yoga at Yoga Lola Studios. She has been in love with it ever since. Grey credits the practice of Kundlaini Yoga with transforming her health and her state of mind to a happier, healthier place.
Grey shares her love of and joyful enthusiam for Kundalini Yoga with her beautiful children and her students. She finds that yoga helps her really open up to and express her creativity inside! The calm and peace she gets from her regular meditation practice keeps her going sure and steady. Grey enjoys every aspect of being a teacher and is honored to be a part of her students' journeys. She is a graduate of Yoga Lola's Teacher Training program and is a Yoga Alliance approved Registeredd Yoga Teacher for Kundalini and Hatha Yoga Styles.
sHANNON lOWRY, WEIGHT-LIFTER, SURFER, b.S. aERONAUTICS,
TEACHES HAWK HOT YOGA WORKOUT
Shannon is a 2015-2016 Teacher Trainee in Yoga Lola's Teacher Training
Shannon is a 2015-2016 Teacher Trainee in Yoga Lola's Teacher Training Course.
VIcky Salmones, bs in electrical
teaches kUNDALINI HATHA AND FITNESS yoga,
AND hawk hOT yOGA wORKOUT
Vicky has been studying and practicing Hatha yoga since 2008. Yoga
has helped her deeply connect with her body in new and profound ways,
while helping her develop patience in all aspects of her life. In 2013,
Vicky completed her Master Level Reiki training. Vicky uses both her
yoga and her Reiki background to help herself, her loved ones, and her
clients live balanced and healthy lives.
Vicky also enjoys physical fitness in different venues. She is a group exercise fitness instructor and teaches cycle, water aerobics, step, and strength classes. She has completed a few running marathons as well and continues to run for fun! Vicky is a graduate of Yoga Lola's Teacher Training Program, is a Yoga Alliance approved Registered Yoga Teacher, and is certified to teach HAWK Hot Yoga Workout.
Kristy gerschefske, lCSw, RYT-200,
TEACHES kundalini and HAWK HOT
Kristy is an avid RYT certified yogini, a natural-born athlete, a marathon runner, and a lover of the great outdoors! Her 10+ year yoga practice includes a background in HAWK Hot Yoga, Kundalini, Hatha, Bikram, Flow, and Fitness yoga. A Yoga Lola student since 2012, Kristy shares her love of yoga with others!
As a Licensed Clinical Social Worker, Kristy
incorporates her love of yoga into her therapy practice to help others
gain insight, practice meditation, and encourage mindfulness. She
helps those in need by bringing yoga to lower income populations,
children, and those with mental illness. Kristy is a graduate of
Yoga Lola's Teacher Training program, is Yoga Alliance approved
Registered Yoga Teacher, and is certified to teach HAWK Hot Yoga Workout.
As a Licensed Clinical Social Worker, Kristy incorporates her love of yoga into her therapy practice to help others gain insight, practice meditation, and encourage mindfulness. She helps those in need by bringing yoga to lower income populations, children, and those with mental illness. Kristy is a graduate of Yoga Lola's Teacher Training program, is Yoga Alliance approved Registered Yoga Teacher, and is certified to teach HAWK Hot Yoga Workout.
sEAN ALFRED, bSC. industrial engineering, ryt-200,
teaches hawk hot
yoga, hatha & kundalini yoga
Sean is a life-long health and fitness enthusiast. He discovered yoga at the tender age of 10 years young and has been on his journey ever since. As a former track and field athlete, rugby player, and competitive bodybuilder, Sean has long used yoga to complement his sporting activities and help prevent injuries. He also takes a keen interest in using food, herbs, and other natural methods as a means of promoting health and vitality. Sean is a graduate of Yoga Lola's Teacher Training Program, is a Yoga Alliance approved Registered Yoga Teacher and is certified to teach HAWK Hot Yoga Workout.
cATHERINE RUMPH, ba in communications/Marketing,
IKYTA Certified yoga
teacher, teaches kundalini yoga
Catherine's practice of Kundalini Yoga was "the missing link." After receiving her BA, Catherine’s career in Sales and Marketing skyrocketed as she became a top sales producer. She later created Spread Success - a targeted marketing consulting firm, specializing in coaching small business owners.
After years of spiritual work, Catherine was introduced to Kundalini Yoga at Yoga Lola. Yoga has taught her to comfortably and joyfully live inside her own skin. Finding a connection to her physical body was Catherine’s "missing link" to living fully in the here and now. She is an IKYTA Certified Kundalini Yoga Teacher, with a speciality in Yoga & Art. Catherine’s passion and focus is Healing the Whole through Yoga, Meditation and Art. Combining these practices allows her to embody her spiritual name Sarab Sevak (meaning: complete in Divine Service) through teaching.
Denise cooper, RYT-200, B.S. HEALTH & HUMAN PERFORMANCE & EXERCISE PHYSIOLOGY, teaches flow & alignment yoga
is an RYT certified yoga teacher and has been teaching since 2001. Her
style is influenced by B.K.S. Iyengar, Anusara Yoga, Vinyasa Flow, and
Power Yoga. In 2014 she began her studies in Kundalini Yoga at Yoga
Lola. Denise feels that Kundalini Yoga, with its focus on breath work
and kriyas that target the mind, body and spirit, was the missing piece
of her practice. In addition to teaching yoga, Denise teaches fitness
and yoga classes throughout the Clear Lake area. Denise has additional
certifications as well: AFAA Personal Trainer, USWFA Water Fitness
Instructor, Silver Sneaker Instructor, MADD Dog Spin Instructor, and
Balance Body Pilates Reformer Instructor. in the 2015-2016 Yoga Lola's Teacher Training Course.
After 19 years of practice, Denise believes yoga is an inward jorney where each person discovers their inner power through use of asana, breath, and mindfulness. She knows from personal experience that no matter how she feels before she does yoga, she always feels better after practicing and so do her students! Denise will earn her Kundalini Studies certificate
in the 2015-2016 Yoga Lola's Teacher Training Course.