About Us

Kevin and LolaOpened in 2008 by the wife and husband team of Lola Scarborough and Kevin Post, Yoga Lola Studios is a thriving and vibrant yoga, healing, and learning center.  Our emphasis is on personal development through physical, mental, emotional, and spiritual channels.  We welcome people from all walks of life and from all kinds of backgrounds.  We have no interest in, or affiliations with, any
particular religious practices or creeds.  At Yoga Lola, we touch our essence through self-work, self-healing, self-responsibility, and service.

Yoga Lola Teachers

Our teachers are certified at a minimum 200-hour level, and all have extensive fitness and yoga backgrounds.  Every teacher brings his/her own practices and experiences to Yoga Lola; no two teachers are the same.  Each has his/her own unique style and way of being, which we celebrate! For this reason, you are sure to find a teacher here that is just right for you.

Lola scarborough, CYT, E-RYT-200, ba Political science, Life Coach, food healer, energy bodywork, teaches kundalini, flow, flexibility

Lola Lola is an IKYTA and Yoga Alliance E-RYT certified yoga teacher, a certified life coach, a certified Qi Gong Food Healer, a certified tonic herbalist, Ayurvedic knowledgeable, a certified aerobics teacher, a certified Level III Reiki master, a novice astrologer, and one of the co-creators of Yoga Lola Studios.  She teaches Kundalini Yoga classes (as taught by Yogi Bhajan)  along with flow and flexibility yoga.  She has a BA in Political Science, and a long history as a writer, teacher, and project manager in the business world.  She authors articles, and films videos, related to yoga, health, and healing for YogaMint, Life is Good, and Demand Studios. 

Lola has worked with radiantly healthy and physically fit students to expecting moms, seniors, and people suffering from or recovering from diseases of all kinds and traumas of all sorts.  She has witnessed what yoga, breathing exercises and other aspects of yogic practice (and energy bodywork/nutrition) can do to help people live fully and richly in their lives.

Lola also has extensive training in nutrition and herbals.  Trained as a food healer in the Qi Gong tradition, in Chinese Herbals Tonics, and in Ayurveda foods and herbals, she helps clients understand and boost their nutrition and health through the avenues of food and supplements.  She is currently enrolled in Sai Ayurveda College to receive her two-year degree in using herbs, massage, and other natural remedies for managing health conditions.

Lola has been teaching and practicing yoga, pranayama, and meditation since 1999,  and has studied with many veteran yoga teachers of the discipline.  She has been practicing energy bodywork (Reiki and more) for over 40 years, and working with nutrition and herbals since 2001. 

kevin post, E-RYT, b.s. in Aeronautics and christian theology, M.S. in Aeronautics, teaches HAWK (HOT) YOGA WORKOUT & kundalini yoga

Kevin BioKevin is a 200-hour E-RYT certified yoga teacher. He has been practicing different yoga styles and meditation since 2007 and has studied various indigenous cultural traditions, scientific theories, and philosophies.  He is also a Level III Master Reiki Practitioner.

A veteran vision quester, Kevin has participated in three of his own personal vision quests, as well as supporting other questers, for many years.  He is a member of the Earthtribe, a group that incorporates sweat lodges and other wisdom traditions into its teachings, for over 16 years.  Kevin has a real talent for the flute and loves to write poetry.  He has authored and presented papers on systems theory and environmentally sustainable solutions and brings an integral approach as a co-creator of the studio and in the development of the studios' workshop offerings.  He is currently pursuing a PhD in Systems Theory.

Kevin and Lola developed their own unique hot yoga style, which Kevin has perfected and is currently teaching.  He has been practicing Kundalini Yoga for eight years.  He loves the balance, peace, and stress-release yoga has brought to him personally and it brings him happiness to share these techniques with his students!


ShannonShannon began Kundalini Yoga in June 2013 at Yoga Lola and is grateful for not only the physical benefits of Kundalini, but also the spiritual growth it has provided her. Her sports background is in powerlifting and surfing, but unfortunately back injury cut her powerlifting career short. She does however, still enjoy lifting weights and passing on her knowledge of fitness, nutrition, and a holistic lifestyle on to others. One of Shannon's favorite past-times is coaching her nephew's baseball team and passing on the importance of having fun while maintaining a competitive spirit.  Always up for something new and a fitness challenge, she began taking Hawk Yoga at Yoga Lola in July of 2013 and has enjoyed it so much she decided to teach it. Shannon has a Bachelor's degree in Aeronautics from Embry Riddle Aeronautical University.  Shannon is a 2015-2016 Teacher Trainee in Yoga Lola's Teacher Training Course.  Shannon is also a Level III Master Reiki Practitioner.

VIcky Salmones,  bs in electrical engineering, RYT-200,


Vicky has been studying and practicing Hatha yoga since 2008.  Yoga has helped her deeply connect with her body in new and profound ways, while helping her develop patience in all aspects of her life. Vicky is also a Level III Master Level Reiki Practitioner. Vicky uses both her yoga and her Reiki background to help herself, her loved ones, and her clients live balanced and healthy lives.

Vicky also enjoys physical fitness in different venues. She is a group exercise fitness instructor and teaches cycle, water aerobics, step, and strength classes. She has completed a few running marathons as well and continues to run for fun! Vicky is a graduate of Yoga Lola's Teacher Training Program, is a Yoga Alliance approved Registered Yoga Teacher, and is certified to teach HAWK Hot Yoga Workout.

sEAN ALFRED, bSC. industrial engineering, ryt-200,
teaches hawk hot yoga, hatha & kundalini yoga

SeanSean is a life-long health and fitness enthusiast. He discovered yoga at the tender age of 10 years young and has been on his journey ever since.

 As a former track and field athlete, rugby player, and competitive bodybuilder, Sean has long used yoga to complement his sporting activities and help prevent injuries. He also takes a keen interest in using food, herbs, and other natural methods as a means of promoting health and vitality. Sean is a graduate of Yoga Lola's Teacher Training Program, is a Yoga Alliance approved Registered Yoga Teacher and is certified to teach HAWK Hot Yoga Workout.

cATHERINE RUMPH, ba in communications/Marketing,
IKYTA Certified yoga teacher, teaches kundalini yoga

CatherineCatherine's practice of Kundalini Yoga was "the missing link."  After receiving her BA, Catherine’s career in Sales and Marketing skyrocketed as she became a top sales producer. She later created Spread Success - a targeted marketing consulting firm, specializing in coaching small business owners.  

After years of spiritual work, Catherine was introduced to Kundalini Yoga  at Yoga Lola.  Yoga has taught her to comfortably and joyfully live inside her own skin.  Finding a connection to her physical body was Catherine’s "missing link" to living fully in the here and now.  She is an IKYTA Certified Kundalini Yoga Teacher, with a speciality in Yoga & Art.  Catherine’s passion and focus is Healing the Whole through Yoga, Meditation and Art. Combining these practices allows her to embody her spiritual name Sarab Sevak (meaning: complete in Divine Service) through teaching.

Denise cooper, E-RYT-200, B.S. HEALTH & HUMAN PERFORMANCE & EXERCISE PHYSIOLOGY, teaches HAWK HOT YOGA, & flow & alignment yoga

Lola Denise is an E-RYT 200 certified yoga teacher and has been teaching since 2001. Her style is influenced by B.K.S. Iyengar, Anusara Yoga, Vinyasa Flow, and Power Yoga. She is also a Level III Reiki Master Practitioner. In 2014 she began her studies in Kundalini Yoga at Yoga Lola. Denise feels that Kundalini Yoga, with its focus on breath work and kriyas that target the mind, body and spirit, was the missing piece of her practice. In addition to teaching yoga, Denise teaches fitness and yoga classes throughout the Clear Lake area. Denise has additional certifications as well: AFAA Personal Trainer, USWFA Water Fitness Instructor, Silver Sneaker Instructor, MADD Dog Spin Instructor, and Balance Body Pilates Reformer Instructor.

After 19 years of practice, Denise believes yoga is an inward jorney where each person discovers their inner power through use of asana, breath, and mindfulness.  She knows from personal experience that no matter how she feels before she does yoga, she always feels better after practicing and so do her students!  Denise will earn her Kundalini Studies certificate in the 2015-2016 Yoga Lola's Teacher Training Course and will be a part of the teaching team itself, sharing her knowledge of alignment and flow with other teacher trainees.