Got the saggy-baggy blues ... the jelly-belly blues ... or the bummed-out blues? Or are you just in the mood to exercise hard and sweat it all out?
Come see us! We have what you're looking for. You will be amazed at what our services can do for you. Get out of your head and into your body in no time. You'll be so glad you made the trip!
Our Feel Great Now Services Include: *yoga, *energy work/Reiki, *meditations of all kinds, *nutritional coaching, *herbal coaching, *life coaching, *aromatherapy, *astrology
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Yoga Mastery Training Courses
A couple of times per year Yoga Lola offers a comprehensive 1/2-day Intro to Yoga, Mantra, Mudra, & The Chakras course, followed up with a 3-hour Introduction to Meditation Course. These courses help you understand what yoga and meditation are all about, and help you master the basics.
Yoga Lola is also a 200-hour Yoga Alliance Certified Teacher Training Studio. We offer teacher training at least once a year, and this training allows the student to become a certified yoga teacher. This same course is recommended for students wanting to deepen their understanding of yoga and their practice. You do not need to become a teacher in order to take the course.
Reiki & Energy Healing Mastery Courses
At least once a year Yoga Lola offers a comprehensive, eight day course training students in the art & science of using energy for self-healing and healing others. Students leave with a comprensive understanding of the world of energy, along with their certifications in Reiki I, II and III.
Yoga and Pranayama (Breath Exercise)
Our Kundalini, HAWK Hot Yoga, and Fitness yogas offer a practice that helps all of you - inside and out. It tones, it strengthens, it lengthens as it calms and resets you to allow you to reconnect with your body, mind, and spirit. Whether you are looking for just a workout, or for a physical/spiritual connection, we have the yoga for you. Yoga and breathwork release healing in a natural and beneficial way that relaxes and calms the body/mind/spirit. Many of our Kundalini Yoga sets are deliberably designed to activiate acupressure points in the body as we do our physical work. We offer group and private instruction.
emotional pain and
trauma from the past through the structured practice of meditation. Move
forward past old blocks, find clarity about how to go forward,
experience more forgiveness and
compassion, and release anger, depression, stress, fear, sexual
repression and more. We hold special meditations through the
Studio on a regular basis and often incorporate meditation into our yoga
We hold special meditations through the Studio on a regular basis and often incorporate meditation into our yoga sets.
Balance and enhance your natural radiance and health by opening up the body's own energetic flow. These sessions are a wonderful way to release old sorrow, grief, or pain; it is a powerful experience of deep relaxation. For further information on Reiki/Energy Balancing go to Lola's energy work website. For more info, visit our Reiki website.
Nutritional and Herbal Coaching
more health in your
body. The best defense against disease is a good offense, and that
starts with a strong immune response. Diet is a critical component
of a hardy, disease-resistant immune system. Learn about foods and
their healing properties, and what to eat to help prevent disease and
optimize health. Correct use of vitamins and supplements also provide
another layer of defense against aging and illness. Private lessons and workshops that we hold
share information about these topics, as well foods that
assist in reversing illness and disease.
Life Enhancement Coaching
Learn new ways of looking at, and approaching, old habits and patterns that are holding you back! Lola is a certified life coach and offers both traditional and nontraditional methods for helping you enhance your life, career, spiritual, financial and relationship goals
Using scents to heal and uplift is a practice born in antiquity and just as effective today as it was thousands of years ago. Aromatheraphy harmonizes and restores balance, improves mood, and relieves stress. We often recommend scents during private client consultations.
Gain powerful and sometimes life-changing nsights about yourself, your loved ones, and your life.
Natal Reports delve
deeply into what you about and who you are and how to face and
overcome challenges and how to embrace and enhance your natural
strengths. This report covers both personal and professional
spheres of your life.
delve into the strengths and weaknesses of your love
relationship. A great way to discover the hard-to-see inner workings
of your partnership.
- Transit Reports delve into the upcoming year's events based on your date of birth.