Services

Got the saggy-baggy blues ... the jelly-belly blues ... or the bummed-out blues? Or are you just in the mood to exercise hard and sweat it all out? 

Come see us! We have what you're looking for.  You will be amazed at what our services can do for you. Get out of your head and into your body in no time.  You'll be so glad you made the trip!

Our Feel Great Now Services Include:  *yoga,  *energy work/Reiki, *meditations of all kinds, *nutritional counseling, *herbal counseling, *acupressure, *life coaching, *aromatherapy, *dance, *astrology

Fees & Rates

Click here for a printable Fees & Rates flyer.

Yoga and Pranayama (Breath Exercise)

This is a practice that helps all of you - inside and out.  It tones, it strengthens, it lengthens as it calms and resets you to allow you to reconnect with your body, mind, and spirit.  Whether you are looking for just a workout, or if you are looking for a physical/spiritual connection, we have the yoga for you.  We offer group and private instruction.

Meditation

Release emotional pain and trauma from the past through the structured practice of meditation. Move forward past old blocks, find clarity about how to go forward, experience more forgiveness and compassion, and release anger, depression, stress, fear, sexual repression and more.  We hold special meditations through the Studio on a regular basis and often incorporate meditation into our yoga sets. 

Reiki/Energy Bodywork

Balance and enhance your natural radiance and health by opening up the body's own energetic flow.  These sessions are a wonderful way to release old sorrow, grief, or pain; it is a powerful experience of deep relaxation. For further information on Reiki/Energy Balancing go to Lola's energy work website. For more info, visit our Reiki website.

Nutritional and Herbal Counseling

Create more health in your body.  The best defense against disease is a good offense, and that starts with a strong immune response.  Diet is a critical component of a hardy, disease-resistant immune system.  Learn about foods and their healing properties, and what to eat to help prevent disease and optimize health.  Private lessons and workshops that we hold share information about these topics, as well foods that assist in reversing illness and disease.  . Read more ...

Acupressure

Release healing in a natural and beneficial way that relaxes and calms the body/mind/spirit.  Many of our Kundalini Yoga sets are deliberably designed to activiate acupressure points in the body as we do our physical work. 

We also sell BodyBuddies Acupressure Products that  relieve back ache, sciatica, insomnia and more.  These products are designed to promote natural and effective healing using acupressure points to stimulate endorphins and the body's immune system for self-healing. Order from our or learn more on our Acupressure Website

Life Enhancement Coaching

Learn new ways of looking at, and approaching, old habits and patterns that are holding you back!  Lola is a certified life coach and offers both traditional and nontraditional methods for helping you enhance your life, career, spiritual, financial and relationship goals.  Read more ...

Aromatherapy

Using scents to heal and uplift is a practice born in antiquity and just as effective today as it was thousands of years ago.  Aromatheraphy harmonizes and restores balance, improves mood, and relieves stress. We often recommend scents during private client consultations.

Dance

Many of our yoga sets incorporate rhythmic, free-style movement.  Dance allows us to reconnect with our joy as we tone and beautify our body and set our spirit free.

Astrology

Gain powerful and sometimes life-changing nsights about yourself, your loved ones, and your life. 

• Natal Reports delve deeply into what you about and who you are and how to face and overcome challenges and how to embrace and enhance your natural strengths.  This report covers both personal and professional spheres of your life.
  
• Compatibility Reports delve into the strengths and weaknesses of your love relationship. A great way to discover the hard-to-see inner workings of your partnership.
  
• Transit Reports delve into the upcoming year's events based on your date of birth.

The Saggy-Baggy-Blues

A lot of premature aging is nothing more than a result of too much inactivity.  Ever heard the saying USE IT or LOSE IT? If you don't use muscle, you lose it.  It's called "Disuse Atrophy."  Exercise, along with nutrition, is one of the best ways to retain and regain muscle tone and to stall the aging process.

The Jelly-Belly-Blues

The Jelly-Belly Blues share the same causative factors as the the Saggy-Baggy-Blues, but pose additional health risks.  Did you know that people with a lot of belly fat, even those with a normal weight, have twice the risk of early death as others in their weight and age class? A 2008 study shows the danger of belly fat and how it can cut years off your life. This, too, can be corrected through diet and exercise. Check it out: Belly Fat Doubles Death Risk

The I'm-Bummed-Blues

Depression is rampant in our society today.  Like the Jelly-Belly-Blues, the The I'm-Bummed-Blues also share the same causative factors as the the Saggy-Baggy-Blues.  Did you know that exercise can significantly raise the endorphin levels in the body, creating a "natural" high that helps take depression away? Check it out: Exercise is a Natural High.  And don't forget our BodyBuddies Acupressure products either.  Great mood lifters! 

A Deep Breath A Day Keeps Disease at Bay

When you know how to breathe properly you automatically feel better because you are relaxing and calming your system automatically.  Additionally, proper breathing and the kinds of breath exercises you learn in yoga can help you avoid many different kinds of illness as well as helping build the lungs and brain.  Check these out: Pranayama - A Human's Best Friend and Yoga and Cancer

 

 

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