Services

Lola PranayamaGot the saggy-baggy blues ... the jelly-belly blues ... or the bummed-out blues? Or are you just in the mood to exercise hard and sweat it all out? 

Come see us! We have what you're looking for.  You will be amazed at what our services can do for you. Get out of your head and into your body in no time.  You'll be so glad you made the trip!

Our Feel Great Now Services Include *yoga,  *energy work/Reiki, *meditations of all kinds, *nutritional counseling, *herbal counseling, *acupressure, *life coaching, *aromatherapy, *dance, *astrology

Fees, Rates, Payment

1.  Rate SHEET FOR ALL CLASSES & SERVICES: All of our classes and services and prices are listed here:  Studio Services Payment Link
2.  PAYMENT:  Ready to pay for your class or service? Studio Services Payment Link

Yoga and Pranayama (Breath Exercise)

This is a practice that helps all of you - inside and out.  It tones, it strengthens, it lengthens as it calms and resets you to allow you to reconnect with your body, mind, and spirit.  Whether you are looking for just a workout, or if you are looking for a physical/spiritual connection, we have the yoga for you.  We offer group and private instruction.

Meditation

Release emotional pain and trauma from the past through the structured practice of meditation. Move forward past old blocks, find clarity about how to go forward, experience more forgiveness and compassion, and release anger, depression, stress, fear, sexual repression and more.  We hold special meditations through the Studio on a regular basis and often incorporate meditation into our yoga sets. 

Reiki/Energy Bodywork

Balance and enhance your natural radiance and health by opening up the body's own energetic flow.  These sessions are a wonderful way to release old sorrow, grief, or pain; it is a powerful experience of deep relaxation. For further information on Reiki/Energy Balancing go to Lola's energy work website. For more info, visit our Reiki website. Reiki Website

Nutritional and Herbal Counseling

Create more health in your body.  The best defense against disease is a good offense, and that starts with a strong immune response.  Diet is a critical component of a hardy, disease-resistant immune system.  Learn about foods and their healing properties, and what to eat to help prevent disease and optimize health. Correct use of vitamins and supplements also provide another layer of defense against aging and illness. Private lessons and workshops that we hold share information about these topics, as well foods that assist in reversing illness and disease. 

Acupressure

Release healing in a natural and beneficial way that relaxes and calms the body/mind/spirit.  Many of our Kundalini Yoga sets are deliberably designed to activiate acupressure points in the body as we do our physical work. 

We also sell BodyBuddies Acupressure Products that  relieve back ache, sciatica, insomnia and more.  These products are designed to promote natural and effective healing using acupressure points to stimulate endorphins and the body's immune system for self-healing. Order from our Products Page or learn more on our Acupressure Website Acupressure Site

Life Enhancement Coaching

Learn new ways of looking at, and approaching, old habits and patterns that are holding you back!  Lola is a certified life coach and offers both traditional and nontraditional methods for helping you enhance your life, career, spiritual, financial and relationship goalsRead more ...

Aromatherapy

Using scents to heal and uplift is a practice born in antiquity and just as effective today as it was thousands of years ago.  Aromatheraphy harmonizes and restores balance, improves mood, and relieves stress. We often recommend scents during private client consultations.

Astrology

Gain powerful and sometimes life-changing nsights about yourself, your loved ones, and your life.