Yoga Lola Studios, LLC

Sat Nam!  Thank you for giving me the opportunity to share some of my thoughts with you.

My approach to yoga, living it and teaching it, is about finding out who and what I am.  It's not about the poses, it's not about how toned and fit I look, and it's not about the cool clothes (although I like all of these things too!).  It's about digging down into myself, into the core of who I am, and finding out who it is that's really in there.  It is an amazing unending journey, and one that I enjoy sharing with others.

The kind of yoga that my studio practices allows the participants to come as they are now and find something of meaning to them, even from the very first class.  The power of the breath, the movement of the body, and the connection to self through the mantra is evident from the very beginning.  It is a very human yoga, and one that can be adapted to any audience.  The spectrum is truly from one end to the other.  Kundalini yoga offers sets that would tax a marathon runner to his or her limits as well as sets that are soft and gentle that lovingly helps create healing in a body taxed by age or ravaged by illness.

In addition to yoga, we offer energy wellness sessions.  We work with the participants to clear emotional blocks and to heal misaligned physical energies.  The energy wellnesses sessions are of great benefit not only to individuals in physical or emotional stress, they are also of great benefit to people in good health.  The sessions are often an experience unto themselves.

So, Sat Nam, my friends.  May our travels always take us to the high road, even if we have to do it all on foot!