Yoga Classes - Getting On and Off The Mat!
We have beginners and all levels classes, so whatever your current fitness level, we have what you need at Yoga Lola. We also offer private instruction and an optional introductory course.
Class Schedule and Rates
Group Yoga Classes Six Days A Week: We do yoga Monday-Saturday.
Click the Schedule/Rates button for schedule and rates
for group yoga:
Group PreNatal Classes: Our
six-week pre-natal workshops are scheduled by demand.
Click the Workshop button for schedule and rates
for Prenatal yoga:
.
Private Yoga Classes: Private yoga classes are 1.5 hours long. Rates are $70 per class for students and $90 per class for non-students.
Kundalini, Flow, Eclectic, & Pre-Natal Yoga
Yoga is yoga, but like the people who do it,
yoga comes in many shapes, sizes, and flavors. It is not a
one-size-fits all practice. That's why, at Yoga Lola, we offer
many different styles of yoga -- so that you can experiment to discover
what suits you
best.
Whether you are looking for a workout, or something more
restorative, or to be uplifted by both the spiritual and physical, we have the yoga
you've been searching for, right here, right now.
We have a yoga for EVERY body.
About Kundalini Yoga
Kundalini Yoga is a very unique kind of yoga and is practiced around the world. Ancient but timeless, it uses low-impact aerobic activity, breath exercises (pranayama), sound, and meditation to detoxify and stimulate the entire body. We exercise and keep young the thyroid and parathyroid, the adrenal glands, both sides of the brain, the central nervous system, and the digestive, immune, lymphatic and cardiovasular systems. Kundalini Yoga burns calories to help manage the weight, strengthens the heart, relieves stress, tones muscles and gives you a radiant and healthy glow!
About Flow & Eclectic Yoga
Connection between movement and breath, as well as standard Hatha-type alignment principles, are focused on in order to open the body and invite release from the stress of every day life. The way each class is conducted depends upon the particular's teacher training and focus, but all classes incorporate asanas designed to open up body and mind. Increase flexibility, body awareness, tone and lengthen muscles, and decrease stress. Let life flow more easily all around you.
Pre-Natal Yoga Workshops
Join Mischelle Storm, certified Pranakriya® Prenatal Yoga
Teacher, for a six-week workshop that is specifically designed for the
journey of pregnancy. For information on registering for our
Pre-natal workshop, go to
.
Tip:Overcoming Depression
Feeling depressed? Pranayama (breathing practices) are excellent for
cancelling the blues. Breath of Fire is a super excellent
pranayama to get you back to your happy place. Check our Yoga Lola
video to learn how to do breath of fire as well as some other breathing
exercises that help you change your mood!
