Yoga, Reiki, Massage, Aromatherapy, Dance ...

Breathe ... deep ... slow ... long .... slowly exhale -- become the yoga.  

Feel the release of stress, exhaustion, pain -- relax and feel the warmth and softness of healing hands -- become the calmness.

Feel your aliveness deepen as you learn new things about yourself and your world -- become the teachings.

Ahh ...  life is good -- and Yoga Lola only makes it better.

What is Yoga Lola About?

You.  All of you -- from the inside out and outside in.  Look your best, feel your best, and maintain your center in this crazy hectic world we all live in.

Yoga as we do it at Yoga Lola Studios is both a science and an art form, all rolled into one.  It is the real deal.

We offer core-building Kundalini yoga combined with Hatha yoga to lenghten and tone you.  We offer a non-yoga stretch class and gentle yoga classes for beginners.  We offer special workshops that promote personal growth, including native american teachings, music, dance, nutrition, healing, and many, many, others.  We share the teachings of many traditions from many teachers, welcoming the wisdom of all.

We leverage the effectiveness of sonic therapeutics in some of our classes as an aid for treating the chronic illness of our time:  weight gain, depression, anxiety, rage, and grief, to name a few.  Living in the right muscial vibration helps to keep you healthy.  Therefore, we include the use of music and mantra, through drums, gongs, flutes, mantra recitation, and music CDs etc. in some of our yoga sessions. 

Click here for a Yoga Class Schedule  

Our regular activities include:

• Stretch & Bend Class (NOT a yoga class).  Allows you to get ready to enter a beginners yoga class.
• Comprehensive 4-class introductory package to speed you on your way to understanding yoga, your body's needs, and your energy system
• a.m. and p.m. group yoga classes for all levels.  Perfect for beginners, intermediate and advanced yoga students.
• gentle yoga. Perfect for students looking for a gentle practice, beginners, yoga therapy practice, or seniors
• individual or couples private yoga lessons 
• customized yoga classes for individuals or groups private energy rebalancing sessions to relax/release you
• customized massage sessions
• customized aromatheraphy

• astrology charts for natal, compatibility and transits
• EFT sessions
• Life Path Counseling (See also Slim in 2010 Workshops)
• angel readings
• middle-eastern dance
• Special themed workshops
• workshop space for lease
• For a full pricing list, go to the Cost/Payment page ...).  See our full schedule of events  at the Calendar ... page.

YogaWorks Teams With Yoga Lola Studios to Offer Teacher's Training in the Greater Houston Area in 2010

Want to be one of the best yoga teachers out there?  Need to deepen your practice?  The join us for Yogaworks teacher training.  YogaWorks has trained some of the top names in the yoga industry, including Seane Corn, Shiva Rae, Saul David Raye and Natasha Rizopoulos, to name a few. Read all about it on our YogaWorks Teacher Training Page.

SCHEDULE INFO

• Studio Closing Dates:  The Studio is closed on Saturday, February 27.  The Saturday class has been cancelled.

QUICK INFO LINKS FOR EVENTS

Upcoming events for January and February include:  

• Feb 13:  Loving Me, Loving You, Loving Us: A Couple’s Workshop Designed to Strengthen and Lengthen Loving Relationships Through Yogic Practices
• Feb 15: Intro to Oriental Medicine
• Feb 20-21:  Primordial Sound Meditation
• Feb 26: What the Heck is a Chakra and Why Would I Care Anyway ????!!!!
• PRINT ME!!!!   Click here for a current workshop schedule that you can print.
• PRINT ME!!!!  Click here for a current Yoga Class Schedule and Chanson de Vie Dance Studios class schedule.  This is a good page to print out and put on your refrigerator! 
• New Offering:  Introductory Course for Yoga Beginners: Four Class Series.  Click here for agenda.

FUN STUFF

• Brain Yoga:  Ever done brain yoga?  No?  Well, if not, then it's time to join Yoga Lola for Kundalini Yoga and work that brain!  So many of our yoga kriyas work on our brains.  Here's a link that shows you how powerful yoga can be:

  http://www.youtube.com/watch?v=KSwhpF9iJSs 
• Face Yoga:  Want to see some face yoga poses?  Click on the link below.  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NEWS FLASHES

• Master Wayne Boozer, of Texas Coast Karate, is leasing space at Yoga Lola and will begin offering a Monday Tang Soo Do Karate class from 6-7 a.m.  beginning February.  Follow this link to his website:  http://www.texascoastkarate.com